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Special offer! Promo code: SAVE Stress is the natural response the human body gives to stress cause and effect essay. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or grade. Stress can also make a student experience poor mental, emotional, and physical health. Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors. Stress in students may have serious harmful effects and thus needs to be addressed.
One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong. According to Hales and Halesit is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8. Another major cause of student stress is academic pressure.
As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only, stress cause and effect essay. In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress. Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers Raju, They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations. Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat, stress cause and effect essay.
This is the case with many types of fast, processed, and convenience foods. Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas Kumar, A healthy stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content. Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits. It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance. These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches Kumar, When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests.
Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle. Stress also makes students to have poor management skills. A student could become disorganized stress cause and effect essay uncertain about their priorities and goals as a result of suffering from high levels of stress, stress cause and effect essay. This could further make them incapable of effectively budgeting and managing their time. This, of course, negatively impacts the quality of their academic work and study skills. High stress levels could further lead to self-defeating thoughts among students. While undergoing stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves.
In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements. These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students Patel, stress cause and effect essay, They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential. There are various stress management strategies students may take to reduce stress. One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, meditation, and deep breathing. Students may also keep stress away by spending quality time with friends and family, and keeping a sense stress cause and effect essay humor.
Another strategy may be to find time for such hobbies as listening to music, playing football, and reading a book. It is also important that one gets enough sleep and consumes balanced diet Mayo Clinic Staff, These strategies may both alleviate and prevent stress among students. Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well. They also need to avoid stress-inducing foods such as fries and sodas.
As has been seen, high stress levels could lead to physical symptoms, poor management skills, and self-defeating thoughts among students. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for stress cause and effect essay health and academic ability. Hales, D. Personal stress management: surviving to thriving. Boston, MA: Cengage Learning. Mayo Clinic Staff. Mayo Clinic. Patel, G. An achievement motivation and academic anxiety of school going students. Raju, M. Health psychology and counselling. Delhi, India: Discovery Publishing House. High stress levels could make students develop physical symptoms that could negatively affect their academic performance.
Looking for cheap academic writing service? com is a leading academic writing service that is dedicated to providing extra support and help to students all over the world. Through our website, students can request for help in a diverse range of subjects and disciplines. We understand that studies are the foundation of success; yet they can be quite a challenge without extra help. Ours, stress cause and effect essay, is to pick up where your lecturers stress cause and effect essay by providing you with a reliable process for meeting your academic needs. Do My Essay! Do not waste time. Get a complete paper today.
Order essays, research papers, term papers, book reviews, assignments, dissertation, thesis Read more…. Essay Sample on Causes and Effects of Stress on Students Published by gudwriter on January 4, January 4, No Bullshit!! Get A Custom Essay Special offer! Categories: Free Essays and Research Papers. Tags: Stress Essays. gudwriter Gudwriter. Related Posts Free Essays and Research Papers Personal Reflection Essay Example Do My Essay! Free Essays and Research Papers The Great Migration Essay Sample Do My Essay! Free Essays and Research Papers Challenges to the Fight against Pollution Globally Do My Essay!
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For the most part middle of paper n lead to serious mental and physical health problems, and it can also take a toll on your personal life. Works Cited "Stress management. Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Not only can overwhelming stress lead to serious mental and physical health problems, it can also take a toll on your relationships at home, work, and.
Home Page Cause And Effect Essay On Stress. Cause And Effect Essay On Stress Good Essays. Open Document. Essay Sample Check Writing Quality. Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over.
Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous …show more content… Some examples of physical symptoms are headaches, dizziness, and sleep deprivation. These symptoms can be very dangerous. They can prevent you from doing your very best on a task. The mental symptoms may be a little harder to face, and a lot more dangerous.
Some examples of mental symptoms are anxiety , anger, forgetfulness, and confusion. These symptoms could upset someone 's friends, family, or peers. Physical problems are easier to treat with doctors appointments and pain killers, as the mental symptoms may be harder to control and can affect you tremendously. The behavioral symptoms are not as difficult as the physical and mental symptoms. Some behavioral symptoms are nervous habits, overreaction, reduced productivity, mumbled speech, and problems communicating Stress and Health: How Stress Affects Your Health These symptoms are easier to control, but can still cause major.
Get Access. Good Essays. The Reason for Repressed Memories Words 2 Pages. The Reason for Repressed Memories. Read More. Satisfactory Essays. Stress Essay Words 3 Pages. Stress Essay. Effects of Stress Words 2 Pages 4 Works Cited. Effects of Stress. Better Essays. Stress And Anxiety Case Study Words 4 Pages. Stress And Anxiety Case Study. They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential. There are various stress management strategies students may take to reduce stress. One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, meditation, and deep breathing.
Students may also keep stress away by spending quality time with friends and family, and keeping a sense of humor. Another strategy may be to find time for such hobbies as listening to music, playing football, and reading a book. It is also important that one gets enough sleep and consumes balanced diet Mayo Clinic Staff, These strategies may both alleviate and prevent stress among students. Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits.
Students need enough sleep and less pressure for their brain to relax and recharge for it to function well. They also need to avoid stress-inducing foods such as fries and sodas. As has been seen, high stress levels could lead to physical symptoms, poor management skills, and self-defeating thoughts among students. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability. Hales, D. Personal stress management: surviving to thriving. Boston, MA: Cengage Learning. Mayo Clinic Staff. Mayo Clinic. Patel, G. An achievement motivation and academic anxiety of school going students. Raju, M. Health psychology and counselling.
Delhi, India: Discovery Publishing House. High stress levels could make students develop physical symptoms that could negatively affect their academic performance. Looking for cheap academic writing service? com is a leading academic writing service that is dedicated to providing extra support and help to students all over the world. Through our website, students can request for help in a diverse range of subjects and disciplines. We understand that studies are the foundation of success; yet they can be quite a challenge without extra help. Ours, therefore, is to pick up where your lecturers stop by providing you with a reliable process for meeting your academic needs.
Do My Essay! Do not waste time. Get a complete paper today. Order essays, research papers, term papers, book reviews, assignments, dissertation, thesis Read more…. Essay Sample on Causes and Effects of Stress on Students Published by gudwriter on January 4, January 4, No Bullshit!! Get A Custom Essay Special offer! Categories: Free Essays and Research Papers. Tags: Stress Essays. gudwriter Gudwriter.
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